Volleyball teaches life lessons
Sarah Larson
Volleyball is not just a sport, it is a lifestyle. That is what the volleyball players are told when beginning their season. The volleyball program is about more than just playing a sport. The players receive life lessons.
Warm-ups beneficial in all sports
Nikolai Fedorchak
Warm-up drills have been around for as long as sports and warfare. Over time, modifications to the drills have shaped the most dominant physical specimens.
“If you don’t stretch muscles before a physical activity, you are more likely to get cramps and tear something,” former sports manager Owen Farrell said.
Eye protection in contact sports
prevents injury
Jessi Vandenberg
The eyes are one of the most important parts of the body needed to effectively compete in sports. However, most people do not take any measures to protect them. Eye injuries often result in permanent damage; many athletes have lost their careers due to an eye injury.
According to the National Society to Prevent Blindness, about 40,000 eye injuries are reported to be results of sports and recreational activities.
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